Choose Between Two Options
- €99 for eight one-hour group training sessions for two people (59% off)
€146.50 for twelve one-hour group training sessions for two people (59% off)
Mixed Training: 7:15 a.m. Monday, Tuesday and Friday: designed to wake people up for the day ahead. Open to all abilities, age and gender. Begins with some light aerobic work and mobility exercises, then progresses towards a strength style circuit, working on either upper body, lower body, core, or a combination of these. The class ends with a couple of high intensity exercises combined with some stretches.
Female Only Training: 11 a.m. Tuesday and Thursday: specifically designed to build and tone the female body with activities focusing on areas such as inner thigh or backs of the arms.
Male Only Training: 2 p.m. Tuesday and Thursday: featuring assault bikes, slam balls, push-ups, pull-ups, and Olympic lifting and more.
- Max 6 people per class
Customers can work on their fitness goals in small groups during the course of eight or twelve sessions with a professional trainerAddress Donnybrook Old Wesley RFC, Donnybrook Road